Valentine’s Day usually focuses on romantic relationships, but it’s also a perfect time to celebrate the most important relationship you’ll ever have: the one with yourself. Whether you’re single, in a relationship, or somewhere in between. To practice self-love, is a skill that will help you feel more connected to yourself and more confident in all areas of life.
Practicing self-love may not be exactly what you imagine when you picture the traditional meaning of self-love. It doesn’t have to be bubble baths & a glass of wine under candlelight. Although that does sound lovely! Practicing self-love can show up in many different ways. You just have to find the one, or many ways, that work best, for you!
Here are ten ways to practice self-love this Valentine’s Day:
1. Start Your Day with a Love Letter to Yourself
Take a moment to write yourself a heartfelt love letter. Highlight the things you’re proud of, perhaps your resilience during tough times or the way you brighten someone’s day with your kindness. Celebrate your strengths, your unique quirks, and even the little things that make you uniquely you. This simple exercise can set a positive tone for the day. Keep this letter somewhere special and read it whenever you need a boost. It’s a gentle reminder that you are worthy of love and admiration.
2. Indulge in Your Favourite Meal
Food has a way of bringing comfort and joy. Think about a meal truly makes your heart happy, maybe it’s a nostalgic dish from childhood or that dessert you never treat yourself to. Make an event out of it. Set the table, use your favourite dishes, light some candles and savour each bite as a celebration of you. Cooking for yourself can also feel deeply nurturing, so roll up your sleeves and enjoy the process.
3. Create a Relaxing Spa Experience at Home
Transform your bathroom into a sanctuary. Start with a warm bubble bath infused with essential oils like lavender or eucalyptus. Use this chance to let go of stress and tension you’ve been holding onto. Follow up with a luxurious skincare routine, perhaps using that face mask you’ve been saving for a special occasion. Dim the lights, play some soft music, and allow yourself to be fully present in this moment of peace.
4. Spend Time Doing Something You Love
Think about what lights you up inside. Is it painting, journaling, or getting lost in a good book? Maybe it’s baking cookies or taking a walk in nature. Dedicate time to that passion, knowing this time is a gift to yourself. If you’re not sure what brings you joy, use this day to explore something new, you might just discover a hidden talent or interest. Doing something you enjoy is a powerful way to nurture your soul.
5. Treat Yourself to a Gift
When was the last time you bought yourself a gift just because? Valentine’s Day is the perfect excuse to spoil yourself. It could be as small as a beautiful notebook or as indulgent as a piece of jewelry. Wrap it up and write yourself a little note to go with it. Imagine the joy of unwrapping something chosen with love, by you, for you.
6. Unplug from Social Media
Social media can be a double-edged sword, especially on Valentine’s Day. Take a break from the curated highlight reels and spend the day reconnecting with yourself. Use the time to journal, meditate, or simply be still. Notice how much lighter and more grounded you feel without the constant noise. This is your day, don’t let comparisons steal your joy.
7. Move Your Body in a Way You Love
Exercise doesn’t have to mean sweating it out at the gym (unless that’s your thing). Find a movement that feels good to you. Maybe it’s stretching on a yoga mat, dancing like no one’s watching, or going for a stroll through your neighbourhood. Celebrate what your body can do and thank it for carrying you through life. Movement isn’t just about fitness, it’s about joy and connection.
8. Set Boundaries
Valentine’s Day can come with expectations from others, but remember: it’s okay to say no. If you’d rather spend the day quietly at home than attending a party, or going out for dinner, honour that. Setting boundaries is a powerful act of self-love. Listen to your inner voice and prioritize what feels right for you, guilt-free.
9. Practice Gratitude
Take a few minutes to list the things you’re grateful for. It could be as simple as a warm cup of coffee in the morning, or a hot shower at the end of a long day. The act of thinking about everything you are grateful for, even spending a few minutes to write in your gratitude journal, can be a game changer for your mental health. Gratitude shifts your perspective and reminds you of the abundance already present in your life.
10. Plan for Your Future Self
Spend some time envisioning your dreams and goals. Where do you want to be a year from now? What steps can you take to get there? Write these down and map out small, actionable steps. This act of planning shows that you believe in your potential and care about your own happiness. Celebrate the idea that the best is yet to come.
As you can see, there are many ways to practice self-love. And it doesn’t just have to happen around valentine’s day. Practicing self-love should be an act you focus on every week! Take some time to yourself throughout your week to feed your soul and take care of you. Because if you aren’t at peace and fulfilled, you won’t be able to show up for the people you love the most.
You can choose one of our suggestions to take some time for yourself, or feel free to find ways to practice self-love, that feels right to you. Maybe there are other ways of filling your cup, that would make you happy. The options are endless. And if you’re looking for some fun ways to spend Valentine’s Day, make sure to check out our blog post, 10 Unique Valentine’s Day date ideas.
And if you’d like to learn more about self-love and how to really dig deep into what that truly means, this article here dives into the topic and helps you find ways to truly become at peace, and love yourself. We can never have too much self-love in our lives. Sending hugs to all of you today!
XOXO
Meg & Cornelia
