Since 2017, both Cornelia and I have been practicing a simple yet powerful ritual: at the start of every month, we sit down and set our goals and intentions. It’s become a grounding practice for us, one that has helped us stay connected to our values, our personal growth, and
Journaling sounds simple, just put your pen to paper, right? Just start writing, all you need is a few thoughts scribbled down! But the truth is, building a consistent journaling habit that actually sticks can feel surprisingly hard at first. Maybe you’ve tried before and couldn’t keep it up, or
Life can feel overwhelming at times, with endless tasks, responsibilities, and thoughts cluttering our minds. When this happens, it’s easy to feel mentally foggy, stressed, or out of balance. And so, one of the best ways to regain focus and clarity is by giving yourself the space to reset mentally.
There’s something powerful about winding down with your journal after a long day. Whether it was hectic or peaceful, journaling in the evening allows you to reflect, release, and reset. It gives your thoughts a safe place to land and helps your mind slow down, so you can drift off
Are you feeling overwhelmed by the constant hustle and bustle of daily life? If so, do you want to cultivate a sense of calm, clarity, and presence? Welcome to the 30-Day Mindfulness Challenge, a journey we designed to help you incorporate mindfulness into your everyday routine. Each day of the challenge,
The start of a new year is a powerful time to pause, reflect, and realign with your aspirations. By asking yourself the right questions, you can gain clarity on what you want, identify what’s holding you back, and create meaningful goals. Take this moment before the new year begins and
In our fast-paced world, it’s easy to overlook the things that drain our energy and fail to prioritize those that replenish it. That is why it is vital to take a look at how to find balance in your daily life, so that you can be living a life you’ve
Hey besties, we’re here with more journal prompts for ya’ll. And as we head into fall, the lazy days of summer are behind us (so sad, but also we all love a new season. Right?!) Summer is a time to play, spend more time outdoors, and share memories with friends
As we move into the lazy days of summer, we are excited to introduce you to our 14 Day Journal Challenge. What a better time than those long summer days, to enjoy some rest, reflection and time spent with our thoughts. For the next 14 days, we’re going to explore different
As a new month unfolds, it’s the perfect time to self-reflect and set intentions for the days ahead. Journaling can be a powerful tool to foster self-awareness, creativity, and personal growth. In this post, we’ll explore 10 thought-provoking journal prompts designed to guide you through the beginning of a new
If you’re like us, you have a passion for wellness and living your best life in a balanced and holistic way. Our mission with this space is to share wellness and productivity tips, for anyone who is looking to elevate their life or bring a bit more joy into their daily routines. Here’s to living more mindfully and cultivating the life of your dreams.
