As the year winds down, it’s the perfect time to slow down, breathe and check in with yourself. An end-of-year journaling session isn’t just about remembering what happened, it’s about truly understanding how those experiences shaped you. Using thoughtful end-of-year journal prompts can help you process emotions, make sense of the highs
The age old question. How to exercise when you have no energy. Trust us, there isn’t a one size fits all answer. There’s of course a difference between feeling a bit low on energy, vs exhaustion. And we’re not saying to push through when you truly need a break. We
Since 2017, both Cornelia and I have been practicing a simple yet powerful ritual: at the start of every month, we sit down and set our goals and intentions. It’s become a grounding practice for us, one that has helped us stay connected to our values, our personal growth, and
Journaling sounds simple, just put your pen to paper, right? Just start writing, all you need is a few thoughts scribbled down! But the truth is, building a consistent journaling habit that actually sticks can feel surprisingly hard at first. Maybe you’ve tried before and couldn’t keep it up, or
Welcome to the start of a 14 day fitness challenge! If you missed the first one, make sure to check out our 30 day movement challenge. Feel free to choose either one, or do them both, it’s totally up to you! We love to share these challenges every once in
Today we’re breaking down some of the top supplements for women. The world of vitamins and minerals can be overwhelming! Which vitamins should you be taking? How often? Should you keep your same supplement routine throughout the year? It can be overwhelming to say the least. We’re big believers of
Life can feel overwhelming at times, with endless tasks, responsibilities, and thoughts cluttering our minds. When this happens, it’s easy to feel mentally foggy, stressed, or out of balance. And so, one of the best ways to regain focus and clarity is by giving yourself the space to reset mentally.
There’s something powerful about winding down with your journal after a long day. Whether it was hectic or peaceful, journaling in the evening allows you to reflect, release, and reset. It gives your thoughts a safe place to land and helps your mind slow down, so you can drift off
Summer is just around the corner and we’re serving up some of the best mocktail recipes for summer! As I’m sure you’ve noticed, the trend of drinking less and enjoying mocktails has become more popular over recent years. Who wouldn’t like delicious drinks, without the hangover?! Whether you’re completely off
Are you feeling overwhelmed by the constant hustle and bustle of daily life? If so, do you want to cultivate a sense of calm, clarity, and presence? Welcome to the 30-Day Mindfulness Challenge, a journey we designed to help you incorporate mindfulness into your everyday routine. Each day of the challenge,
If you’re like us, you have a passion for wellness and living your best life in a balanced and holistic way. Our mission with this space is to share wellness and productivity tips, for anyone who is looking to elevate their life or bring a bit more joy into their daily routines. Here’s to living more mindfully and cultivating the life of your dreams.
