Winter is THE time to get sick. We all know, as the seasons change and people go back to regular work, routines and school life, we tend to get sick. There’s a surplus of pesky germs and it can become harder to fight off that annoying cold or flu. Nothing is worse than being sick, especially when you’re so used to feeling great, 90% of the year! It’s super important to learn how to increase immunity, especially at this time of year.
We both have had our fair share of immunity ups and downs. And so that’s why we’re going to share our top tips on how to increase your immunity, throughout the months when it’s the hardest. And no, it’s not just drinking a lot of orange juice! So we have broken down our top 6 ways to boost immunity and stay healthy, all year long.
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1. Find time for movement
Regular exercise—aim for at least 150 minutes of moderate activity each week. This in turn will stimulate circulation, reduce inflammation, and strengthen your immune system. Whether it’s yoga, a brisk winter walk, or an indoor workout, staying active is essential for winter wellness.
2. Incorporate herbal remedies and supplements
Support your immune health with these time-tested remedies like echinacea, elderberry, garlic, and ginger. Supplements such as Vitamin C, Vitamin D, and zinc can provide an added boost, especially during cold and flu season. For a cozy twist, try a winter elixir— get inspo here!
3. Manage your stress levels
Chronic stress can take a toll on your whole body, especially your immune system. Combat it by finding moments of stillness throughout your day. Take 5 deep inhales, every few hours. This will help regulate your nervous system and remind you to slow down.
Looking for a delicious immunity boosting recipe? Check out our hydrating green smoothie!
4. Prioritize rest and a consistent sleep schedule
Quality sleep is your body’s natural defence mechanism. Restful sleep each night can allow your immune cells to recharge and prepare to fight off seasonal germs.
5. Eat Less Processed Food and More Plants
Nourish your body with whole, nutrient-dense foods. Minimize processed foods, which can contribute to inflammation and weaken immunity, and instead focus on a diet rich in fruits, vegetables, whole grains, nuts, and seeds. These foods are packed with vitamins, minerals, and antioxidants that help your immune system stay strong and resilient throughout the winter.
6. Don’t forget to enjoy the cozy season
Winter is a time to slow down and enjoy cozy moments—sip on warm drinks, indulge in nourishing meals, and find joy in winter traditions. Taking care of your mental health is just as important for staying well.
Dealing with illness is no joke, and so we hope these health tips are beneficial to you as we head into another winter. (At least if you’re reading this in the northern hemisphere!) We have definitely seen improvement in our immunity from implementing these tips, but don’t get discouraged if you still find yourself getting sick once in a while. That’s still very normal! Both of us still fight the stubborn cold once in a while. We just try to reduce the severity and have it happen less and less every year.
XOXO
Meg & Cornelia
