In today’s world, finding apps that can support your overall health and wellbeing, are pretty easy to come by! There are apps to track your fertility and cycle, there are apps that monitor your sleep, apps to track food and fitness. And plenty of the best female fitness apps that will walk you through any workout of your choice. Technology has made it so helpful to create the fitness routine of your dreams!
In today’s world there are plenty of apps that will support you to become the best version of yourself!
In today’s blog post we are going to break down the best apps for health and wellbeing, with a strong focus on the best female fitness apps, because that seems to be what everyone is looking up! According to our research, at least. 🙃 So take a moment to read our suggestions and let us know if there are any we missed! Comment down below. Happy health health journey!
Let’s take a look at the best female fitness apps for your health and well-being.
1. Alive
Best For: All-in-One Fitness and Mindfulness
Alive by Whitney Simmons, combines physical fitness and mindfulness in one app. With workout routines ranging from yoga, strength training, to high-intensity interval training (HIIT) and guided meditations, it’s perfect for those seeking a holistic approach to health. Alive also includes progress tracking, making it easy to stay motivated. Developed by Whitney, the app reflects her philosophy of making health and fitness accessible and enjoyable for everyone, all while building a beautiful community. It is definitely one of the best female fitness apps on the market! But of course guys can use it too. ❤️
Alive offers a 7-day free trial.
2. FORM
Best For: The most variety in a fitness app – FORM has so many different styles and lengths of workouts.
FORM Co Founders, Sami Clarke and Sami Spalter
FORM offers a 7-day free trial. And if you love the app, feel free to use Cornelia’s code for 23% off your first year, with code: CORNELIA
FORM is more than a workout platform, it’s your all-in-one destination for fitness, wellness, and self-love. Designed to support every step of your journey, FORM offers hundreds of on-demand workouts, expert-led programs, recipes to fuel your body, and tools to help you feel your best, inside and out. With a focus on intentional movement and a welcoming community, FORM empowers you to discover the strongest, healthiest, and happiest version of yourself. Whether you’re looking to break a sweat or find balance, FORM makes showing up for yourself feel good.
3. Oura
Best For: Sleep and Overall Wellness Tracking
The Oura app, paired with the Oura Ring, is a powerful tool for understanding your overall health. The Oura Ring monitors your sleep quality, activity, and readiness levels. It provides detailed insights into your body’s recovery and helps you optimize your daily routines for better overall wellbeing. From sleep stages to heart rate variability, Oura keeps you informed about your health. It also integrates with Natural Cycles, making it a valuable resource for tracking menstrual health alongside other wellness metrics.
4. Chronometer
Best For: Nutrition Tracking
If you’re serious about understanding your nutrition, Chronometer is a must-have. This app tracks your calories, macros, and micronutrients with unparalleled accuracy. It’s especially useful for those with specific dietary goals, such as increasing certain vitamins or minerals. Plus, it syncs with other health apps and devices for seamless integration.
Chronometer is free, with an option to upgrade to Gold.
5. Clue
Best For: Cycle Tracking
Clue is a science-backed period and ovulation tracker that promotes body literacy and cycle awareness. It offers an intuitive design for tracking menstrual cycles, symptoms, emotions, and lifestyle factors, helping users predict periods, fertility windows, and PMS. Clue prioritizes privacy and inclusivity, making it a trusted tool for understanding reproductive health. The app features detailed educational content and a cycle analysis tool, fostering a deeper connection with your body’s rhythms.
Clue is free, with an option to upgrade to Clue Plus.
6. Flo Health
Best For: Overall Hormonal Health and Cycle Tracking
Flo is a comprehensive health and wellness app designed to help users track their menstrual cycles, predict ovulation, and monitor overall health. With AI-powered insights, it provides personalized cycle predictions and symptom analysis, helping users understand their unique patterns. Flo offers features like mood tracking, fitness recommendations, and health articles, empowering users to take control of their reproductive health. It also includes a pregnancy mode to guide expectant parents through each stage with expert advice and tips.
The Flo Health app offers a free version and paid subscription options.
7. Calm
Best For: Mental Health and Relaxation
Calm is one of the most popular mental health apps for a reason. With guided meditations, sleep stories, and breathing exercises, Calm helps you manage stress, improve focus, and get better sleep. It’s ideal for both beginners and seasoned meditators.
Calm offers a 7-day free trial.
So those are the best overall apps for your health and well-being. What do you think? Have you tried these apps before? Which ones sound interesting to you? As you can see, there are plenty of options out there to track your health, to find your perfect workout and keep your mind calm. Technology can bring on so much stress in our lives, constantly pulling us in different directions. But it can also be a great tool to help us achieve our best life. If we can strike a balance with technology, life can be pretty sweet!
Thanks for reading along with us for another week. If you like wellness content like this, check out more of our wellness focused posts, linked here! We love ya, wellness fam!
XO
Meg & Cornelia
