Today we’re breaking down some of the top supplements for women. The world of vitamins and minerals can be overwhelming! Which vitamins should you be taking? How often? Should you keep your same supplement routine throughout the year? It can be overwhelming to say the least. We’re big believers of
In today’s world, finding apps that can support your overall health and wellbeing, are pretty easy to come by! There are apps to track your fertility and cycle, there are apps that monitor your sleep, apps to track food and fitness. And plenty of the best female fitness apps that
Winter is THE time to get sick. We all know, as the seasons change and people go back to regular work, routines and school life, we tend to get sick. There’s a surplus of pesky germs and it can become harder to fight off that annoying cold or flu. Nothing
Finding beauty in everyday moments Life is a collection of small, seemingly ordinary moments that, when appreciated, can become extraordinary. By shifting our perspective and embracing the beauty in the everyday, we can cultivate a sense of romance and wonder in our lives. But the real question is, how do
Welcome to our summer of self-care series. 30 summer date ideas to fill your cup, all summer long. With the sun shining and the weather warming up, there’s no better time than the three precious months we call summer. (At least here in Canada!) Below you’ll find a list of
If you’ve landed on this page, you may be considering taking a break from alcohol, or maybe you haven’t considered it yet, but you are feeling curious as to some of the benefits that may come with taking a break. We’ve been there. And that’s the inspiration for today’s post.
How to make sure you take care of yourself and feel your best during the holiday season. We’re entering one of the busier times of the year and that calls for some much deserved self-care. The holidays, for many, can be a stressful time of year. With parties, hosting family
If you’re looking to incorporate goals and intentions into your life, check out this month’s blog post where we break down our routine.
This post is for everyone in our community whose looking for inspiration to learn how to feel your best. In this blog post, we’ll discuss some helpful tips on simple ways to practice self care. You don’t need to have a stressful week for a reason to practice self-care, we
If you’re like us, you have a passion for wellness and living your best life in a balanced and holistic way. Our mission with this space is to share wellness and productivity tips, for anyone who is looking to elevate their life or bring a bit more joy into their daily routines. Here’s to living more mindfully and cultivating the life of your dreams.
