Ok, confession time… We are most definitely snack lovers! 🙃 With that said, we do try to lean on healthier options for our snacking needs when possible. However, eating the same thing over and over again can get slightly boring. And busy days call for simple, delicious snacks that keep
In today’s world, finding apps that can support your overall health and wellbeing, are pretty easy to come by! There are apps to track your fertility and cycle, there are apps that monitor your sleep, apps to track food and fitness. And plenty of the best female fitness apps that
Winter is THE time to get sick. We all know, as the seasons change and people go back to regular work, routines and school life, we tend to get sick. There’s a surplus of pesky germs and it can become harder to fight off that annoying cold or flu. Nothing
The start of a new year is a powerful time to pause, reflect, and realign with your aspirations. By asking yourself the right questions, you can gain clarity on what you want, identify what’s holding you back, and create meaningful goals. Take this moment before the new year begins and
In our fast-paced world, it’s easy to overlook the things that drain our energy and fail to prioritize those that replenish it. That is why it is vital to take a look at how to find balance in your daily life, so that you can be living a life you’ve
Hey besties, we’re here with more journal prompts for ya’ll. And as we head into fall, the lazy days of summer are behind us (so sad, but also we all love a new season. Right?!) Summer is a time to play, spend more time outdoors, and share memories with friends
Fall is upon us, cuties! If you’re feeling like us, it’s time to start packing up the summer vibes and falling back into a more disciplined and refreshed routine. Summer is incredible, it’s a time to let loose, enjoy the sun, spend time with friends and let yourself relax a
Finding beauty in everyday moments Life is a collection of small, seemingly ordinary moments that, when appreciated, can become extraordinary. By shifting our perspective and embracing the beauty in the everyday, we can cultivate a sense of romance and wonder in our lives. But the real question is, how do
As we move into the lazy days of summer, we are excited to introduce you to our 14 Day Journal Challenge. What a better time than those long summer days, to enjoy some rest, reflection and time spent with our thoughts. For the next 14 days, we’re going to explore different
Welcome to our summer of self-care series. 30 summer date ideas to fill your cup, all summer long. With the sun shining and the weather warming up, there’s no better time than the three precious months we call summer. (At least here in Canada!) Below you’ll find a list of
If you’re like us, you have a passion for wellness and living your best life in a balanced and holistic way. Our mission with this space is to share wellness and productivity tips, for anyone who is looking to elevate their life or bring a bit more joy into their daily routines. Here’s to living more mindfully and cultivating the life of your dreams.
