We’re at the mid way point of the year, are you still wondering how to improve your life? Let’s be honest, we are at that time in the year where for some, it will be tempting to put everything off until “next year.” But you don’t have to wait until
There’s something powerful about winding down with your journal after a long day. Whether it was hectic or peaceful, journaling in the evening allows you to reflect, release, and reset. It gives your thoughts a safe place to land and helps your mind slow down, so you can drift off
Summer is just around the corner and we’re serving up some of the best mocktail recipes for summer! As I’m sure you’ve noticed, the trend of drinking less and enjoying mocktails has become more popular over recent years. Who wouldn’t like delicious drinks, without the hangover?! Whether you’re completely off
Are you feeling overwhelmed by the constant hustle and bustle of daily life? If so, do you want to cultivate a sense of calm, clarity, and presence? Welcome to the 30-Day Mindfulness Challenge, a journey we designed to help you incorporate mindfulness into your everyday routine. Each day of the challenge,
Ok, confession time… We are most definitely snack lovers! 🙃 With that said, we do try to lean on healthier options for our snacking needs when possible. However, eating the same thing over and over again can get slightly boring. And busy days call for simple, delicious snacks that keep
Hey fam, guess what?! Spring is less than a month away. If you’re getting excited and can feel your seasonal depression slowly melting away, you’re not alone. We are also ready for a shift in seasons. As much as we love slow winter vibes, time spent cozied up at home.
In today’s world, finding apps that can support your overall health and wellbeing, are pretty easy to come by! There are apps to track your fertility and cycle, there are apps that monitor your sleep, apps to track food and fitness. And plenty of the best female fitness apps that
We all could use a little date night inspiration! With Valentine’s Day coming up, this is the best time to start thinking of some fun date night plans. Whether you’re looking to try something new or already have an ultimate favourite date night, we’re here to help inspire some new
Valentine’s Day usually focuses on romantic relationships, but it’s also a perfect time to celebrate the most important relationship you’ll ever have: the one with yourself. Whether you’re single, in a relationship, or somewhere in between. To practice self-love, is a skill that will help you feel more connected to
Vision boarding is the ultimate tool for visualizing your goals, dreams, and aspirations. By bringing your intentions to life in a visual format, you’re creating a daily reminder of what you want and manifesting your goals by placing visual reminders in a space that allows you to see them every
If you’re like us, you have a passion for wellness and living your best life in a balanced and holistic way. Our mission with this space is to share wellness and productivity tips, for anyone who is looking to elevate their life or bring a bit more joy into their daily routines. Here’s to living more mindfully and cultivating the life of your dreams.
