The fall season is upon us, and as small business owners, it’s time to realign with our values. What are our “Ins & Outs” this season? What are we wanting to bring into our lives and our business and what has got to go? The answer is yours to find
As we approach a new quarter in the year, it’s time to realign with the goals we set out to accomplish at the start of this year. We all know “new years resolutions” don’t really work all that well. In truth, most people forget what they set out to do,
We’ve all been there… life gets busy, your schedule shifts, and before you know it, the habits that once felt second nature -like morning movement, nourishing meals, journaling, or simply staying hydrated, start to slip. I’ve personally struggled a lot with the all-or-nothing mentality and it’s something I am always
Growth Looks Good On You Sis! Summer has been all about adventures and embracing spontaneity! We have all been making the most of the long, sun-filled days! It’s always a bitter sweet feeling that sweeps in when the cooler temps start to hit. It can be hard to say goodbye
Creating a better relationship with money doesn’t always happen overnight. Ask yourself. What is your current relationship with your finances? How do you feel towards money? Does it make you anxious, stressed, happy, or maybe at ease? Each individual can have a very different relationship with money. And that’s totally
We’re at the mid way point of the year, are you still wondering how to improve your life? Let’s be honest, we are at that time in the year where for some, it will be tempting to put everything off until “next year.” But you don’t have to wait until
Creating a life you love that consists of the perfect amount of work-life balance, isn’t always easy! In fact I would say most of you reading this, don’t feel you’ve achieved the balance you’re looking for. Trust me, it’s tough! And times seem to be changing, more and more people
Hello my early risers and my soon to be early risers 😉 Welcome back to our latest post. In this week’s blog we’re diving into the topic of joining the the 5 am club. If you’ve never even considered waking up that early, and it sounds like an absurd thing
Let’s take a look at the topic of productivity. How would you define productivity? I personally see it as a state of flow, of getting something done with ease and accomplishing your to-do list. Productivity could be work focused, it could be getting things done around the house, or perhaps
Ever wondered how the busiest and most productive people don’t burn themselves out? In today’s blog, we’re going to break down the signs of burnout, what might be causing burnout and how to avoid it at all costs. No one wants to feel this way, so let’s be proactive and
If you’re like us, you have a passion for wellness and living your best life in a balanced and holistic way. Our mission with this space is to share wellness and productivity tips, for anyone who is looking to elevate their life or bring a bit more joy into their daily routines. Here’s to living more mindfully and cultivating the life of your dreams.
