Welcome to our summer of self-care series. 30 summer date ideas to fill your cup, all summer long. With the sun shining and the weather warming up, there’s no better time than the three precious months we call summer. (At least here in Canada!) Below you’ll find a list of
As a new month unfolds, it’s the perfect time to self-reflect and set intentions for the days ahead. Journaling can be a powerful tool to foster self-awareness, creativity, and personal growth. In this post, we’ll explore 10 thought-provoking journal prompts designed to guide you through the beginning of a new
Hello May, the month of cinco de mayo! We thought, what a better recipe to start off the month than a delicious and easy guacamole recipe. We LOVE avocado, and maybe even love guacamole more! 🙂 Guacamole can truly compliment so many dishes. We personally love to snack on some
Good morning besties! Welcome to this week’s blog. We’re diving into some amazing morning journal prompts to set your days up for success. Let’s be real. All mornings are not the same, and it’s ok to accept that. 🙂 (Speaking to ourselves here too!) Some days we wake up feeing
Welcome back to the blog! In this week’s post, we’re highlighting our recipe of the month. A delicious blueberry, almond butter, easy protein smoothie. Who else loves a smoothie in their day? We find smoothies such a quick and easy way to get a boost of protein, fiber and some
Our routines are what keeps us feeling our best, mentally, physically and spiritually. Sometimes we find ourselves loosing momentum and I don’t know about you but personally, when I fall off track, I feel it. HARD! Today’s blog is focused on how to get your life together, a full guide
If you’re looking for easy one pan meals, you’ve come to the right place. Our vegan sheet pan dinner is a no brainer for your weeknight meal prep! It hits all your nutritional needs to fill you up and feel satiated. With a mix of colourful vegetables, potatoes and tofu,
Rituals to Recenter and Realign for the Week Sundays are a great day to press pause, realign and create your path for a productive week ahead. Although this blog is about a Sunday reset, you can choose any day that suits your life best! Some people may work weekends and
We’re cozying up for February and dishing out this delicious spicy basil tomato pasta, the ultimate comfort food! Whether you’re looking for a romantic Valentine’s Day dinner idea or just craving a cozy meal, this basil tomato pasta is so easy to put together and will definitely impress both you
Looking for some easy breakfast ideas this year? We have you covered. Start the day right with this delicious Baked Banana Oatmeal. It is a great way to enjoy the cinnamon-spiced flavour of banana bread but in a healthy breakfast. Ready in under an hour, this baked banana oatmeal is a favourite in our
If you’re like us, you have a passion for wellness and living your best life in a balanced and holistic way. Our mission with this space is to share wellness and productivity tips, for anyone who is looking to elevate their life or bring a bit more joy into their daily routines. Here’s to living more mindfully and cultivating the life of your dreams.
