cornelia

Journal Prompts: Ways to Journal To Calm Your Mind

Life can be stressful, it’s easy to get caught up in the chaos of everyday life. One way to combat this stress is through journaling. Writing down your thoughts and feelings can help you process them and gain perspective. In this post, we’ll discuss some journal prompts that can help

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5 Daily Habits to Upgrade Your Life

Habit building. We seem to be hearing this phrase a lot more recently, habit building seems to be the latest trend in wellness. Which, if you’re like us this is a welcome topic. Any and all information on habit building and ways to upgrade your life are welcome in our

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Habits to upgrade your life

Winter Skin Care Routine For Dry Skin

This one’s for all of our friends who struggle with dry skin in the winter. ESPECIALLY if you live in Canada and you freeze your butt off for 5 months of the year. This likely means that your skin lacks any hydration because the cold air just sucks it out

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Simple Ways to practice self care

5 Simple Ways to Practice Self Care

This post is for everyone in our community whose looking for inspiration to learn how to feel your best. In this blog post, we’ll discuss some helpful tips on simple ways to practice self care. You don’t need to have a stressful week for a reason to practice self-care, we

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Nova Scotia’s Top Hiking Trails.

This past summer I spent about nine weeks in Nova Scotia. For those of you not from Canada, Nova Scotia is a province on the eastern coast of Canada, and it’s the province I like to call my second home. Nova Scotia is known as Canada’s “ocean playground”and yes, it

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Welcome to Living & Lifestyle

If you’re like us, you have a passion for wellness and living your best life in a balanced and holistic way. Our mission with this space is to share wellness and productivity tips, for anyone who is looking to elevate their life or bring a bit more joy into their daily routines. Here’s to living more mindfully and cultivating the life of your dreams.

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