If you’ve landed on this page, you may be considering taking a break from alcohol, or maybe you haven’t considered it yet, but you are feeling curious as to some of the benefits that may come with taking a break. We’ve been there. And that’s the inspiration for today’s post.
How to cultivate self love, even when you may not be feeling it. February is the month of love. But we’re not here to talk about love between you and your Valentine or your Galentines. This week’s blog is about the love you hold for yourself. Because if you cannot
A winter skincare routine is a whole other ball game. I typically switch out my products between winter and summer as my skin has such different needs. In this week’s blog post, I’ll take you through my step by step skin care routine. I now live in Alberta, which means
No matter which year you’re reading this blog post, let’s take a moment to look at your last year. How do you feel? Are you content? Did you set out to accomplish what you had envisioned for yourself last January? Maybe you hit some of your goals and let others
We’re entering one of the busier times of the year and that calls for some much deserved self-care. The holidays, for many, can be a stressful time of year. With parties, hosting family and friends, possibly running kids around, school and work commitments, add in lots of preparation to be
Journal Prompts For 30 Days Of Reflection, Self-Care & Giving Thanks. As we reach the end of the year, it’s time to do some reflecting and see just how far we’ve all come over the last year. When we say how far we’ve come, we don’t necessarily mean solely on
The countdown to the holidays is officially on. Once we reach the mid way point of November, who isn’t thinking about the upcoming holidays?! For our American friends, we know Thanksgiving is still very much at the top of your minds, and we love that. But here in Canada, we’re
If you’re looking to incorporate goals and intentions into your life, check out this month’s blog post where we break down our routine.
If you’ve stumbled across this blog, you’re probably looking for some easy workouts to try while on the go. Possibly you’re just wanting to switch up your usual gym routine and need some new inspiration. Or maybe you don’t even like the gym, and if that’s you, you’ve come to
Welcome, if you’ve stumbled across this post you’re likely looking for some insight on summer routines and how to better improve yours! If you’re like us, you live for the summer. Ok, maybe that’s a bit dramatic. But when you live in Canada and spend 6 months of the year
If you’re like us, you have a passion for wellness and living your best life in a balanced and holistic way. Our mission with this space is to share wellness and productivity tips, for anyone who is looking to elevate their life or bring a bit more joy into their daily routines. Here’s to living more mindfully and cultivating the life of your dreams.
