We absolutely love a routine! The start of a new month is a chance to start fresh with your goals and intentions for the year. Not every reset needs to happen at the start of a new season or at the beginning of a calendar year. If you’re been with
The age old question. How to exercise when you have no energy. Trust us, there isn’t a one size fits all answer. There’s of course a difference between feeling a bit low on energy, vs exhaustion. And we’re not saying to push through when you truly need a break. We
I took a trip this past summer with my sisters to Cape Breton and spent 4 days driving around the world famous, Cabot Trail.
The fall season is upon us, and as small business owners, it’s time to realign with our values. What are our “Ins & Outs” this season? What are we wanting to bring into our lives and our business and what has got to go? The answer is yours to find
As we approach a new quarter in the year, it’s time to realign with the goals we set out to accomplish at the start of this year. We all know “new years resolutions” don’t really work all that well. In truth, most people forget what they set out to do,
Welcome to the start of a 14 day fitness challenge! If you missed the first one, make sure to check out our 30 day movement challenge. Feel free to choose either one, or do them both, it’s totally up to you! We love to share these challenges every once in
Today we’re breaking down some of the top supplements for women. The world of vitamins and minerals can be overwhelming! Which vitamins should you be taking? How often? Should you keep your same supplement routine throughout the year? It can be overwhelming to say the least. We’re big believers of
Creating a better relationship with money doesn’t always happen overnight. Ask yourself. What is your current relationship with your finances? How do you feel towards money? Does it make you anxious, stressed, happy, or maybe at ease? Each individual can have a very different relationship with money. And that’s totally
Creating a life you love that consists of the perfect amount of work-life balance, isn’t always easy! In fact I would say most of you reading this, don’t feel you’ve achieved the balance you’re looking for. Trust me, it’s tough! And times seem to be changing, more and more people
Hello my early risers and my soon to be early risers 😉 Welcome back to our latest post. In this week’s blog we’re diving into the topic of joining the the 5 am club. If you’ve never even considered waking up that early, and it sounds like an absurd thing
If you’re like us, you have a passion for wellness and living your best life in a balanced and holistic way. Our mission with this space is to share wellness and productivity tips, for anyone who is looking to elevate their life or bring a bit more joy into their daily routines. Here’s to living more mindfully and cultivating the life of your dreams.
