As a new month unfolds, it’s the perfect time to self-reflect and set intentions for the days ahead. Journaling can be a powerful tool to foster self-awareness, creativity, and personal growth. In this post, we’ll explore 10 thought-provoking journal prompts designed to guide you through the beginning of a new
Spring is in the air, and summer is close around the corner. What does this mean? Well, we all like to take some time to do spring cleaning of our homes, so why not do the same for our body and mind? Hear me out. We all have things in
Hello May, the month of cinco de mayo! We thought, what a better recipe to start off the month than a delicious and easy guacamole recipe. We LOVE avocado, and maybe even love guacamole more! 🙂 Guacamole can truly compliment so many dishes. We personally love to snack on some
This week we’re breaking down the 10 podcasts that will change your outlook on life. Truly, we mean it. Some of these shows and episodes can actually enlighten the way you think, go about your life and transform your thoughts. We’ve become pretty big podcast gals over the last few
Good morning besties! Welcome to this week’s blog. We’re diving into some amazing morning journal prompts to set your days up for success. Let’s be real. All mornings are not the same, and it’s ok to accept that. 🙂 (Speaking to ourselves here too!) Some days we wake up feeing
Welcome back to the blog! In this week’s post, we’re highlighting our recipe of the month. A delicious blueberry, almond butter, easy protein smoothie. Who else loves a smoothie in their day? We find smoothies such a quick and easy way to get a boost of protein, fiber and some
If you’re looking for easy one pan meals, you’ve come to the right place. Our vegan sheet pan dinner is a no brainer for your weeknight meal prep! It hits all your nutritional needs to fill you up and feel satiated. With a mix of colourful vegetables, potatoes and tofu,
If you’ve landed on this page, you may be considering taking a break from alcohol, or maybe you haven’t considered it yet, but you are feeling curious as to some of the benefits that may come with taking a break. We’ve been there. And that’s the inspiration for today’s post.
How to cultivate self love, even when you may not be feeling it. February is the month of love. But we’re not here to talk about love between you and your Valentine or your Galentines. This week’s blog is about the love you hold for yourself. Because if you cannot
We’re cozying up for February and dishing out this delicious spicy basil tomato pasta, the ultimate comfort food! Whether you’re looking for a romantic Valentine’s Day dinner idea or just craving a cozy meal, this basil tomato pasta is so easy to put together and will definitely impress both you
If you’re like us, you have a passion for wellness and living your best life in a balanced and holistic way. Our mission with this space is to share wellness and productivity tips, for anyone who is looking to elevate their life or bring a bit more joy into their daily routines. Here’s to living more mindfully and cultivating the life of your dreams.
