Without a doubt, highly productive people set themselves up with the right tools, that keep them on track in their daily lives. Have you ever looked at someone and thought, HOW do they do it all?! Well, they likely have very specific habits and routines in place, to allow them
Since 2017, both Cornelia and I have been practicing a simple yet powerful ritual: at the start of every month, we sit down and set our goals and intentions. It’s become a grounding practice for us, one that has helped us stay connected to our values, our personal growth, and
Journaling sounds simple, just put your pen to paper, right? Just start writing, all you need is a few thoughts scribbled down! But the truth is, building a consistent journaling habit that actually sticks can feel surprisingly hard at first. Maybe you’ve tried before and couldn’t keep it up, or
Self-care isn’t always bubble baths and face masks, it can be anything that helps you reconnect, reset, or recharge. One of the most underrated forms of self-care? Hobbies. Hobbies give you space to be present, explore new skills, and find joy without the pressure of productivity. They’re a beautiful, intentional
We’ve all been there… life gets busy, your schedule shifts, and before you know it, the habits that once felt second nature -like morning movement, nourishing meals, journaling, or simply staying hydrated, start to slip. I’ve personally struggled a lot with the all-or-nothing mentality and it’s something I am always
Growth Looks Good On You Sis! Summer has been all about adventures and embracing spontaneity! We have all been making the most of the long, sun-filled days! It’s always a bitter sweet feeling that sweeps in when the cooler temps start to hit. It can be hard to say goodbye
Life can feel overwhelming at times, with endless tasks, responsibilities, and thoughts cluttering our minds. When this happens, it’s easy to feel mentally foggy, stressed, or out of balance. And so, one of the best ways to regain focus and clarity is by giving yourself the space to reset mentally.
We’re at the mid way point of the year, are you still wondering how to improve your life? Let’s be honest, we are at that time in the year where for some, it will be tempting to put everything off until “next year.” But you don’t have to wait until
There’s something powerful about winding down with your journal after a long day. Whether it was hectic or peaceful, journaling in the evening allows you to reflect, release, and reset. It gives your thoughts a safe place to land and helps your mind slow down, so you can drift off
Summer is just around the corner and we’re serving up some of the best mocktail recipes for summer! As I’m sure you’ve noticed, the trend of drinking less and enjoying mocktails has become more popular over recent years. Who wouldn’t like delicious drinks, without the hangover?! Whether you’re completely off
If you’re like us, you have a passion for wellness and living your best life in a balanced and holistic way. Our mission with this space is to share wellness and productivity tips, for anyone who is looking to elevate their life or bring a bit more joy into their daily routines. Here’s to living more mindfully and cultivating the life of your dreams.
