Good morning besties! Welcome to this week’s blog. We’re diving into some amazing morning journal prompts to set your days up for success. Let’s be real. All mornings are not the same, and it’s ok to accept that. 🙂 (Speaking to ourselves here too!) Some days we wake up feeing refreshed and others we may not. Some days you may want to crawl right back into bed.
Amidst the hustle and bustle of life, it’s easy to get swept away in the rush, neglecting the opportunity to cultivate a positive mindset for the hours ahead. That’s where morning journaling comes in, a simple yet powerful practice that can transform the way we approach each day.
Taking a few moments each morning to reflect, set intentions, and express gratitude can make a world of difference in our mental, emotional, and even physical well-being. By incorporating journaling into our morning routine, we carve out a sacred space for self-discovery, clarity, and growth.
In this blog post, we’ll explore ten morning journal prompts designed to kickstart your day with purpose, mindfulness, and positivity. Whether you’re a seasoned journaller or new to the practice, these prompts offer a gentle invitation to delve deeper into your thoughts, emotions, and aspirations. So grab your favourite notebook and pen, brew yourself a cup of coffee or tea, and let’s embark on a journey of morning journaling together.
What are the benefits of journaling in the morning?
Journaling in the morning is a valuable practice for setting the tone for the day. It encourages mindfulness, increases self-awareness, and helps to ensure that you start your day with a clear and focused mindset. It helps you set clear intentions and goals for the day, which can enhance your productivity and effectiveness. Remember journalling is an act of self care, so be sure to give yourself the freedom to write your thoughts and feelings without judgement.
1. How are you feeling this morning?
2. What are you most grateful for today?
3. How would you like to feel by the end of the day?
4. What’s your biggest priority today?
5. How can you make today better than yesterday?
6. What’s a challenge you may face today and how can you overcome it?
7. How can you be more present today?
8. What is something you are proud of yourself for?
9. What reminder do you need today?
10. Set an affirmation or intention for the day.
More Journal Prompts
>>10 Self Love Journal Prompts
>>Journal Prompts For 30 Days Of Reflection, Self-Care & Giving Thanks
>>Journaling To Calm Your Mind
Learn more about setting intentions here!
We like to incorporate morning journalling into our routine as it’s a way to pause, take some time to reflect and enjoy a moment to yourself before the busy day begins. Whether that be journalling in a note book and following some of these prompts above, or even using the Five Minute Journal to reflect first thing. Whatever flow works best for you, is what you should focus on. Journalling comes in all sorts of forms, it can literally be a list of thoughts. It doesn’t need to make sense to anyone but you. We hope you take some time out for yourself this week. Give this a try and let us know what you think! Have a great day. 🙂
xo
Meg & Cornelia
