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Butternut Squash Soup Recipe

Roasted Butternut Squash Soup

This vegan butternut squash soup is the ultimate fall comfort food! 
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Sides, Soups
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • 1 large butternut squash
  • 1 tbsp+1 tbsp olive oil
  • salt + pepper to taste
  • 1 yellow or white onion, chopped
  • 4 garlic cloves, chopped
  • pinch of cinnamon
  • 1 tbsp maple syrup
  • 1 400ml can coconut milk
  • 1 cup water

Instructions
 

  • Preheat the oven to 400F and line a baking sheet with parchment paper.
  • Cut the squash vertically and remove the seeds with a spoon.
  • Rub 1 tbsp of olive oil over the inside of the squash and sprinkle with salt and pepper.
  • Place the squash, face down on the parchment lined baking sheet.
  • Roast in the oven for 30-35 minutes, until the inside is golden and soft.
  • Meanwhile, chop the garlic and onion.
  • After the squash has been baking for about 15 minutes, sauté the onion and garlic in 1 tbsp of olive oil on medium heat in a large pot until translucent, about 7-9 minutes.
  • Once the squash is roasted scoop the squash out from the skin with a large spoon.
  • Add the squash to the pot.
  • Add the maple syrup, cinnamon, water and coconut milk into the pot.
  • Season with salt and pepper to taste.
  • Let the pot simmer for about 15 minutes to let the flavours develop.
  • After simmering for 15 minutes, blend the soup to smoothen it. Either carefully transfer the soup to a blender or use an immersion blender if you have one on hand.
  • If your soup is still hot after blending, you can pour it into bowls and serve. If not, pour the soup back into your pot and warm over medium/low heat, stirring often. Once the soup is hot, you are ready to serve!

Notes

Optional garnish: sunflower seeds, pumpkin seeds or a drizzle of coconut cream. Store the soup in the fridge for up to 4 days, or freeze it for up to a few months.
*Please note that we do not calculate caloric information in our recipes.
Keyword butternutsquash, butternutsquashsoup, wintersoup